Working From House? Right here’s How one can Keep Targeted With out Going Stir Loopy

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Working From Home? Here’s How to Stay Focused Without Going Stir Crazy


Whether or not you’re working from dwelling within the wake of the coronavirus pandemic otherwise you’re already a full-time freelancer or on a distributed workforce, distant work can include distinctive challenges. Particularly in case you’re not used to it, it may be robust to channel the identical stage of focus that you just might need in an workplace setting. And once you’re out of the blue away from the remainder of your workforce, an absence of collaboration and connection may be troublesome to navigate. 

We requested our Thrive group to share the small steps they take to scale back distractions and shield their well-being when working remotely. Which of the following tips will you attempt?

Set up clear working hours

“I’m a creature of behavior, and although I might work from wherever on this planet, nothing beats routine. I run my errands within the morning, begin my workday between 9:00 a.m. and 10:00 a.m., and solely work in my workplace area. I merely refuse to take a look at my work e-mail as soon as I’ve signed off for the day. Having a routine and bounds helps maintain me sharp and centered, and permits me to get pleasure from my evenings.”

—Katie Stearns, P.R. supervisor at BeeBole Timesheet, Spain

Sign off from distant work on the similar time you usually depart the workplace.

It’s necessary to construct in time at night time to relaxation and recharge so you may work sustainably.

Shut non-work-related tabs

“I’ve by no means labored in an workplace. I’ve needed to create my schedule and likewise practice others who’ve been impartial for years. To remain centered, I recommend doing two easy issues earlier than you begin working within the morning: taking social media apps off your cellphone, and shutting any open tabs in your pc. It’s straightforward to get distracted by the alerts. You’ll be able to create a system to test them, however restrict your publicity.”

—Rebecca Gebhardt, founding father of Rise Up Consulting LLC, Minneapolis, MN

Write issues down

“I be certain to put in writing issues down on paper once I’m working from dwelling. When you find yourself working remotely, you’ll most likely spend way more time taking a look at a display screen than when you find yourself in an workplace. I discover that my eyes want common display screen breaks. Plus, nothing beats the satisfaction of scratching an merchandise off of your checklist! Clicking a checkbox in your on-line calendar simply can’t compete with that.”

—Lauren Brownstein, philanthropy marketing consultant, Bethesda, MD

Tidy up first

“I discover that my greatest distraction is when the area round me feels untidy. Once I work at home, I tidy up as a lot as potential earlier than mattress and take a couple of minutes within the morning to complete any tidying. Then, I set out my duties that have to be achieved for the day and begin working. I discover this routine actually helps my thoughts keep centered on my work as a substitute of the ‘dwelling issues’ that must get completed.”

—Marianne D., digital assistant, Burlington, ON, Canada

Change out of your pajamas

“I recommend getting wearing workwear day-after-day. No PJ’s whereas working from dwelling! This helps shift your mindset from ‘I’m simply going to lounge round on the sofa right now’” to ‘It’s time to crush all my targets right now.’ That is truly a course of I begin the night time earlier than. I lay out my work garments for the day forward, which truly is an previous behavior from once I used to work in an workplace. It’s a time-saver within the morning, and it helps enhance my focus for the whole day.”

—Caru Jones, management coach, New York, NY

Set up a delegated work space

“I’ve a devoted workplace that’s separated from the primary a part of my home. When I’m there, I’m fairly lower off from the remainder of the home, and I can concentrate on my work. I recognize that this entire separation just isn’t all the time potential, but it surely’s necessary to have some type of bodily boundary when working from dwelling — ideally away out of your mattress, kitchen, and TV.”

—Ranjana Panikar Pollet, investor relations marketing consultant and company wellness marketing consultant, U.Okay.

Eat your meals in a unique room

“I discover that it’s useful to eat your meals away out of your workstation. Having the psychological break and taking time for aware consuming will lead to a extra productive afternoon.”

—Martha Switzer, co-founder of Sprout Wellness, Toronto, ON, Canada

Step exterior to reset

“When working from dwelling, I all the time attempt to depart my condo for a brief break simply as I do on the workplace for a fast reset. Most frequently, I’ll run out and seize a espresso earlier than my day begins, or choose up some lunch. Leaving my condo and workspace for a short time frame permits me to maneuver my physique, get some recent air, and gives me with a psychological reset in order that I can guarantee I’m productive upon returning to my work.”

— Alyssa Swantkoski, govt assistant, Denver, CO

Take an actual lunch break

“On days I work at home, I do my greatest to stay to my typical going-into-the-office routine. For instance, I make it possible for my alarm goes off on the similar time. I bathe and dress as if I’m going to the workplace. I take a break for lunch — and since I’ve eradicated commute time, I may give myself a pat on the again and typically wrap my day a bit earlier as a result of I’ve been extra productive!”

—Tami Nealy, public relations, Phoenix, AZ

Begin your day with mindfulness

“I’ve been operating my consulting enterprise out of my dwelling workplace for 5 years. Simply as I decide to convention calls and conferences, I decide to practising day by day self-care rituals. As a substitute of checking my e-mail once I get up, I learn a day by day affirmation. I commit to 10 minutes of mindfulness a day, which generally features a guided meditation or respiration train. My greatest concepts and options to issues come to me when my physique feels energized and my thoughts is obvious.”

—Carolyn Montrose Dub, advertising and marketing marketing consultant, Haworth, NJ

Incorporate bursts of motion

“I attempt to incorporate train all through my day. I write for a pair hours, then transfer, and repeat this sample all through the day. My motion often contains strolling, yoga, and even doing family chores.”

—Natalie Bonfig, author, St. Paul, MN 

Open the window 

“Over time, I’ve discovered to nourish myself whereas working from dwelling via incorporating common brief breaks, standing up, opening the window for a deep breath, and going for a stroll throughout lunchtime. Diffusing some important oils for focus and motivation additionally helps me so much.”

—Michaela Ottoman, advertising and marketing and communications supervisor, Gilching, Germany

Take little micro-breaks

“I reward myself after I’ve accomplished numerous work duties with walks exterior, brief breaks to observe YouTube movies, and snuggles with my canine!”

—Suzy Goodwin, podcast host and content material creator, Fayetteville, NC

Assign timeslots to your duties

“When writing a to-do merchandise in my calendar, I assign the merchandise a sure period of time. When you find yourself working at dwelling alone, the time can actually run away from you! I discover it useful to assign blocks of particular time to your duties.”

—Lauren Brownstein, philanthropy marketing consultant, Bethesda, MD

Set an alarm for 25-minute work intervals

“To remain wholesome and productive when working from dwelling, I schedule breaks into my workday by setting an alarm for 25 minutes any time I get in entrance of my pc. I concentrate on work for these 25 minute and ignore different distractions. When the alarm goes off, I stand up and take a break to stretch, transfer, reset my posture, and test my cellphone earlier than getting again to work.”

—Megan Nolan, yoga teacher and private coach, Maui, HI

Schedule no less than one name or assembly

“I are usually extraordinarily productive on the times I work remotely, however that being mentioned, it may well include a sense of isolation. I make it possible for I’ve no less than one name or assembly scheduled for the times I work remotely, and have conversations on G-chat so the workflow can progress at an applicable fee. Taking these steps permits me to remain centered and really feel related to my workforce.”

—Kaleen Skersies, actual property growth, Seattle, WA

Notify your workforce about your priorities

“Working from dwelling may be massively productive if in case you have the self-discipline to carve out chunks of time devoted to key priorities. I notify colleagues when I’m working from dwelling, and allow them to know that I can be committing the subsequent few hours to necessary duties and significant tasks. This helps to attenuate interruptions.”

—Candice Tomlinson, studying options supervisor, Sydney, Australia

Change up your working area

“My husband and I work from home collectively and now that my daughter’s college is closed, she is learning remotely. We every have two areas arrange in numerous ways in which we are able to change off to after we get bored. All desks are by home windows and a few embrace standing desks.”

—Eve Mayer, writer and marketing consultant, Carrollton, TX

Keep related to teammates

“Working from dwelling may be lonely, and having no colleagues or teammates to speak to may be emotionally exhausting. I make an effort to sync up with the workforce day-after-day on video calls or over the cellphone. The day by day syncs and occasional jokes assist me keep related and never lose my thoughts. Speaking recurrently to different people is necessary for our productiveness!”

—Priyamvada S., founder and CEO, Amsterdam, Netherlands

Do you might have a go-to tip that helps you focus when working from dwelling? Share it with us within the feedback!

Working From House within the New Regular is a data-driven storytelling initiative from SAP and Thrive International, bringing collectively insights powered by the Qualtrics Distant Work Pulse with actionable Microsteps and tales from Thrive that will help you navigate working from dwelling. Go to day by day for the newest information and tales to assist enhance your focus, prioritization, and well-being.

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Pictures/ Shutterstock”,”caption”:”Flamingo Pictures/ Shutterstock”,”crops”:[],”peak”:644,”imageSize”:”characteristic”,”lazyload”:false,”lqipSrc”:””,”originalUrl”:”https://content material.thriveglobal.com/wp-content/uploads/2020/03/shutterstock_386845444.jpg”,”postId”:0,”retina”:false,”sources”:[“transforms”:”w”:[480],”descriptor”:480,”media”:”max”:”sm”,”transforms”:”w”:[600],”descriptor”:600,”media”:”max”:”md”,”transforms”:”w”:[900],”descriptor”:900,”media”:”max”:”lg”,”transforms”:”w”:[1180],”descriptor”:1180,”media”:”max”:”xl”,”transforms”:”w”:[1550],”descriptor”:1550,”media”:”min”:”xl”],”sourceTags”:[],”src”:”https://content material.thriveglobal.com/wp-content/uploads/2020/03/shutterstock_386845444.jpg”,”srcset”:”https://content material.thriveglobal.com/wp-content/uploads/2020/03/shutterstock_386845444.jpg?w=480 480w,https://content material.thriveglobal.com/wp-content/uploads/2020/03/shutterstock_386845444.jpg?w=600 600w,https://content material.thriveglobal.com/wp-content/uploads/2020/03/shutterstock_386845444.jpg?w=900 900w,https://content material.thriveglobal.com/wp-content/uploads/2020/03/shutterstock_386845444.jpg?w=1180 1180w,https://content material.thriveglobal.com/wp-content/uploads/2020/03/shutterstock_386845444.jpg?w=1550 1550w”,”url”:”https://content material.thriveglobal.com/wp-content/uploads/2020/03/shutterstock_386845444.jpg?w=1550″,”width”:1000,”image”:false,”sizes”:”(max-width: 30rem) 480px,(max-width: 37.5rem) 600px,(max-width: 56.25rem) 900px,(max-width: 81.25rem) 1180px,(min-width: 81.25rem) 1550px,100vw”,”kids”:[],”identify”:”article-body-new”,”config”:”publishedDate”:”March 13, 2020″,”dfpNetworkId”:”21838986502″,”adSection”:”work-from-home-solutions”,”hideArticlePublishDate”:false,”leadgenShow”:false,”leadgenButtonLabel”:”Join”,”leadgenButtonQuery”:”utm_source=ThrivingMind_Interest”,”leadgenTitle”:”I need my staff to thrive at work.”,”leadgenSubtitle”:”Please ship me a free preview of the Thriving Thoughts supervisor toolkit.”,”kids”:[“name”:”html”,”config”:”content”:”nu003cp>Whether you’re working from home in the wake of the u003ca href=”https://thriveglobal.com/stories/arianna-huffington-coronavirus-expand-prevention-healthy-habits/”>coronavirusu003c/a> pandemic or you’re already a full-time u003ca href=”https://thriveglobal.com/stories/50-of-the-us-workforce-will-soon-be-remote-here-s-how-founders-can-manage-flexible-working-styles/”>freelanceru003c/a> or on a distributed team, remote work can come with unique challenges. Especially if you’re not used to it, it can be tough to channel the same level of u003ca href=”https://thriveglobal.com/stories/avoid-loneliness-stress-remote-work-from-home-tips/”>focusu003c/a> that you might have in an office setting. And when you’re suddenly away from the rest of your team, a lack of collaboration and connection can be difficult to navigate. u003cbr>u003c/p>nnnnu003cp>We asked our Thrive community to share the small steps they take to reduce distractions and protect their well-being when working remotely. Which of these tips will you try?u003cbr>u003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Establish clear working hoursu003c/strong>u003c/p>nnnnu003cp>“I’m a creature of habit, and though I could work from anywhere in the world, nothing beats routine. I run my errands in the morning, start my workday between 9:00 a.m. and 10:00 a.m., and only work in my office space. I simply refuse to look at my work email once I’ve signed off for the day. Having a routine and boundaries helps keep me sharp and focused, and allows me to enjoy my evenings.”u003c/p>nnnnu003cp>—Katie Stearns, P.R. manager at BeeBole Timesheet, Spainu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cdiv class=”microstep”>ntttu003cdiv class=”microstepEyebrow”>ntttu003cdiv class=”microstepEyebrowHeader”>nttttMicrosteptttu003c/div>ntttu003cdiv class=”microstepAccentBlock”>u003c/div>nttu003c/div>nttu003cdiv class=”microstepTitle”>nttLog off from remote work at the same time you typically leave the office.tu003c/div>ntu003cdiv class=”microstepDescription”>nttIt’s important to build in time at night to rest and recharge so you can work sustainably.tu003c/div>nu003c/div>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Close non-work-related tabsu003c/strong>u003c/p>nnnnu003cp>“I’ve never worked in an office. I’ve had to create my schedule and also train others who have been independent for years. To stay focused, I suggest doing two simple things before you start working in the morning: taking social media apps off your phone, and closing any open tabs on your computer. It’s easy to get distracted by the alerts. You can create a system to check them, but limit your exposure.”u003c/p>nnnnu003cp>—Rebecca Gebhardt, founder of Rise Up Consulting LLC, Minneapolis, MNu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Write things downu003c/strong>u003c/p>nnnnu003cp>“I make sure to write things down on paper when I’m working from home. When you are working remotely, you will probably spend much more time looking at a screen than when you are in an office. I find that my eyes need regular screen breaks. Plus, nothing beats the satisfaction of scratching an item off of your list! Clicking a checkbox in your online calendar just can’t compete with that.”u003c/p>nnnnu003cp>—Lauren Brownstein, philanthropy consultant, Bethesda, MDu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Tidy up firstu003c/strong>u003c/p>nnnnu003cp>“I find that my biggest distraction is when the space around me feels untidy. When I work from home, I tidy up as much as possible before bed and take a few minutes in the morning to finish any tidying. Then, I set out my tasks that need to be accomplished for the day and start working. I find this routine really helps my mind stay focused on my work instead of the ‘home things’ that need to get done.”u003c/p>nnnnu003cp>—Marianne D., virtual assistant, Burlington, ON, Canadau003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Change out of your pajamasu003c/strong>u003c/p>nnnnu003cp>“I suggest getting dressed in workwear every day. No PJ’s while working from home! This helps shift your mindset from ‘I’m just going to lounge around on the couch today’” to ‘It’s time to crush all my goals today.’ This is actually a process I start the night before. I lay out my work clothes for the day ahead, which actually is an old habit from when I used to work in an office. It’s a time-saver in the morning, and it helps improve my focus for the entire day.”u003c/p>nnnnu003cp>—Caru Jones, leadership coach, New York, NYu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Establish a designated work areau003c/strong>u003c/p>nnnnu003cp>“I have a dedicated office that is separated from the main part of my house. When I am there, I am quite cut off from the rest of the house, and I can focus on my work. I appreciate that this complete separation is not always possible, but it’s important to have some sort of physical boundary when working from home — ideally away from your bed, kitchen, and TV.”u003c/p>nnnnu003cp>—Ranjana Panikar Pollet, investor relations consultant and corporate wellness consultant, U.K.u003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Eat your meals in a different roomu003c/strong>u003c/p>nnnnu003cp>“I find that it’s helpful to eat your meals away from your workstation. Having the mental break and taking time for mindful eating will result in a more productive afternoon.”u003c/p>nnnnu003cp>—Martha Switzer, co-founder of Sprout Wellness, Toronto, ON, Canadau003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Step outside to resetu003c/strong>u003c/p>nnnnu003cp>“When working from home, I always try to leave my apartment for a short break just as I do at the office for a quick reset. Most often, I’ll run out and grab a coffee before my day starts, or pick up some lunch. Leaving my apartment and workspace for a brief period of time allows me to move my body, get some fresh air, and provides me with a mental reset so that I can ensure I am productive upon returning to my work.”u003c/p>nnnnu003cp>— Alyssa Swantkoski, executive assistant, Denver, COu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Take a real lunch breaku003c/strong>u003c/p>nnnnu003cp>“On days I work from home, I do my best to stick to my typical going-into-the-office routine. For example, I make sure that my alarm goes off at the same time. I shower and get dressed as though I’m going to the office. I take a break for lunch — and since I have eliminated commute time, I can give myself a pat on the back and sometimes wrap my day a bit earlier because I’ve been more productive!”u003c/p>nnnnu003cp>—Tami Nealy, public relations, Phoenix, AZu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Start your day with mindfulnessu003c/strong>u003c/p>nnnnu003cp>“I have been running my consulting business out of my home office for five years. Just as I commit to conference calls and meetings, I commit to practicing daily self-care rituals. Instead of checking my email when I wake up, I read a daily affirmation. I commit to ten minutes of mindfulness a day, which typically includes a guided meditation or breathing exercise. My best ideas and solutions to problems come to me when my body feels energized and my mind is clear.”u003c/p>nnnnu003cp>—Carolyn Montrose Dub, marketing consultant, Haworth, NJu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Incorporate bursts of movementu003c/strong>u003c/p>nnnnu003cp>“I try to incorporate exercise throughout my day. I write for a couple hours, then move, and repeat this pattern throughout the day. My movement usually includes walking, yoga, and even doing household chores.”u003c/p>nnnnu003cp>—Natalie Bonfig, writer, St. Paul, MN u003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Open the window u003c/strong>u003c/p>nnnnu003cp>“Over the years, I’ve learned to nourish myself while working from home through incorporating regular short breaks, standing up, opening the window for a deep breath, and going for a walk during lunchtime. Diffusing some essential oils for concentration and motivation also helps me a lot.”u003c/p>nnnnu003cp>—Michaela Ottoman, marketing and communications manager, Gilching, Germanyu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Take little micro-breaksu003c/strong>u003c/p>nnnnu003cp>“I reward myself after I’ve completed various work tasks with walks outside, short breaks to watch YouTube videos, and snuggles with my dog!”u003c/p>nnnnu003cp>—Suzy Goodwin, podcast host and content creator, Fayetteville, NCu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Assign timeslots to your tasksu003c/strong>u003c/p>nnnnu003cp>“When writing a to-do item in my calendar, I assign the item a certain amount of time. When you are working at home alone, the time can really run away from you! I find it helpful to assign blocks of specific time to your tasks.”u003c/p>nnnnu003cp>—Lauren Brownstein, philanthropy consultant, Bethesda, MDu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Set an alarm for 25-minute work intervalsu003c/strong>u003c/p>nnnnu003cp>“To stay healthy and productive when working from home, I schedule breaks into my workday by setting an alarm for 25 minutes any time I get in front of my computer. I focus on work for those 25 minute and ignore other distractions. When the alarm goes off, I get up and take a break to stretch, move, reset my posture, and check my phone before getting back to work.”u003c/p>nnnnu003cp>—Megan Nolan, yoga instructor and personal trainer, Maui, HIu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Schedule at least one call or meetingu003c/strong>u003c/p>nnnnu003cp>“I tend to be extremely productive on the days I work remotely, but that being said, it can come with a feeling of isolation. I make sure that I have at least one call or meeting scheduled for the days I work remotely, and have conversations on G-chat so the workflow can progress at an appropriate rate. Taking these steps allows me to stay focused and feel connected to my team.”u003c/p>nnnnu003cp>—Kaleen Skersies, real estate development, Seattle, WAu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Notify your team about your prioritiesu003c/strong>u003c/p>nnnnu003cp>“Working from home can be hugely productive if you have the discipline to carve out chunks of time dedicated to key priorities. I notify colleagues when I am working from home, and let them know that I will be committing the next few hours to important tasks and critical projects. This helps to minimize interruptions.”u003c/p>nnnnu003cp>—Candice Tomlinson, learning solutions manager, Sydney, Australiau003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Switch up your working spaceu003c/strong>u003c/p>nnnnu003cp>“My husband and I work at home together and now that my daughter’s school is closed, she is studying remotely. We each have two areas set up in different ways that we can switch off to when we get bored. All desks are by windows and some include standing desks.”u003c/p>nnnnu003cp>—Eve Mayer, author and consultant, Carrollton, TXu003c/p>nnnnu003cdiv style=”height:20px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cstrong>Stay connected to teammatesu003c/strong>u003c/p>nnnnu003cp>“Working from home can be lonely, and having no colleagues or teammates to talk to can be emotionally exhausting. I make an effort to sync up with the team every day on video calls or over the phone. The daily syncs and occasional jokes help me stay connected and not lose my mind. Talking regularly to other humans is important for our productivity!”u003c/p>nnnnu003cp>—Priyamvada S., founder and CEO, Amsterdam, Netherlandsu003c/p>nnnnu003cdiv style=”height:36px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>u003cem>Do you have a go-to tip that helps you focus when working from home? Share it with us in the comments!u003c/em>u003c/p>nnnnu003cp>u003cem>u003ca rel=”noreferrer noopener” target=”_blank” href=”https://slack-redir.net/link?url=https%3A%2F%2Fthriveglobal.com%2Fcategories%2Fwork-from-home-solutions%2F”>Working From Home in the New Normalu003c/a> is a data-driven storytelling initiative from u003ca rel=”noreferrer noopener” target=”_blank” href=”https://slack-redir.net/link?url=https%3A%2F%2Fwww.sap.com%2Findex.html”>SAPu003c/a> and Thrive Global, bringing together insights u003c/em>u003ca href=”https://www.qualtrics.com/here-to-help/?utm_source=thriveglobal&utm_medium=referral&utm_campaign=covid19-here-to-help” target=”_blank” rel=”noreferrer noopener” aria-label=” (opens in a new tab)”>powered by the Qualtrics Remote Work Pulseu003c/a>u003cem> with actionable Microsteps and stories from Thrive to help you navigate working from home. Visit daily for the latest data and stories to help improve your focus, prioritization, and well-being.u003c/em>u003c/p>nnnnu003cdiv style=”height:100px” aria-hidden=”true” class=”wp-block-spacer”>u003c/div>nnnnu003cp>Follow us u003ca href=”https://www.facebook.com/thriveglbl/”>hereu003c/a> and subscribe u003ca href=”https://www.thriveglobal.com/newsletter/?utm_source=Recirc&utm_medium=Thrive”>hereu003c/a> for all the latest news on how you can keep Thriving.u003c/p>nnnnu003cp>Stay up to date or catch-up on all our podcasts with Arianna Huffington u003ca href=”https://www.thriveglobal.com/categories/thrive-podcasts/?utm_source=Recirc&utm_medium=Thrive”>hereu003c/a>.u003cbr>u003c/p>n”,”children”:[],”identify”:”time period”,”config”:”id”:279250,”identify”:”Coronavirus New Regular”,”slug”:”coronavirus-new-normal”,”hyperlink”:”https://thriveglobal.com/tags/coronavirus-new-normal/”,”kids”:[],”identify”:”time period”,”config”:”id”:192668,”identify”:”evergreen”,”slug”:”evergreen”,”hyperlink”:”https://thriveglobal.com/tags/evergreen/”,”kids”:[],”identify”:”time 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