Probiotics: Fable or miracle? What we must always find out about these pleasant micro organism

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Probiotics: Fable or miracle? What we must always find out about these pleasant micro organism



There are some issues to notice about probiotics, nevertheless, to reap probably the most advantages.

One important consideration is whether or not the probiotics are nonetheless alive, and in that case, what number of microbes there are within the meals merchandise, in keeping with William Chen, the director of Nanyang Technological College’s Meals Science and Know-how Programme.

To be labelled “probiotic”, famous the professor, the meals merchandise should include no less than a billion CFUs, or colony forming items, which symbolize the variety of micro organism in every serving.

However a probiotic product can lose efficiency if it’s not saved correctly or sits on the shelf for too lengthy.

“Ideally, the decrease the temperature, the higher,” he stated. “Micro organism develop extra slowly at a decrease temperature, however sooner at a excessive temperature.”

The CFU quantity on the label is often the quantity on the date of packaging, he added. However the firm won’t be monitoring how lengthy a product was on the shelf earlier than it was purchased.

So “nobody is aware of” what number of microbes is taken in on the time of consumption, stated Chen, who suggested listening to the expiry date. “Don’t purchase an excessive amount of after which put (the meals) within the fridge for too lengthy.”

As for the kind of meals to eat, generally, fermented meals are good for intestine well being as a result of they’re simpler to digest, in keeping with Jeremy Lim, chief govt officer of precision intestine microbiome firm Amili.

The fermentation course of additionally permits probiotics to multiply.

WATCH: Probiotics — are they actually vital? (23.49)



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